~ Welcome ~
Massage is one of the oldest, simplest forms of therapy.
The basic goal of bodywork, is to help the body heal itself and to increase health and well-being on many levels.
There are numerous health benefits to receiving massage therapy on a regular basis:
PHYSICAL BENEFITS
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Helps relieve stress and aids relaxation
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Helps relieve muscle tension and stiffness
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Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
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Reduces muscle spasms
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Provides greater joint flexibility and range of motion
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Enhances athletic performance; Treats injuries caused during sport or work
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Promotes deeper and easier breathing
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Improves circulation of blood and movement of lymph fluids
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Reduces blood pressure
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Helps relieve tension-related headaches and effects of eye-strain
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Enhances the health and nourishment of skin
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Improves posture
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Strengthens the immune system
MENTAL BENEFITS
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Fosters peace of mind
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Promotes a relaxed state of mental alertness
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Helps relieve mental stress
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Improves ability to monitor stress signals and respond appropriately
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Enhances capacity for calm thinking and creativity
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Emotional Balancing
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Satisfies needs for caring nurturing touch
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Fosters a feeling of well-being
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Reduces levels of anxiety
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Creates increased body awareness
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Increases awareness of mind-body connection.
* And so much more! *
Something good for you, that feels good too!
There's no denying the power of bodywork -
A good massage is a euphoric experience!
So Relaaaaaax... take a deeeeeep breath...
and enjoy your journey into well being ~